movement practices

Movement is essential for our well-being on all levels. Explore simple ways of moving that encourage an experience of deep embodiment. Learn to honor and work with your body. Techniques may include various yoga inspired postures, stretches, and self-directed intuitive movement.

If desired, a customized, at home practice is available as well. We work together to come up with a personalized set of movements to support your body and you will receive a document via email detailing your practice.

60 mins $85

90 mins $125

*Available in person or via video conferencing.